Yoga Nidra

Yoga Nidra is designed to move the body into a deep state of relaxation using a series of breath, body, and awareness exercises. It is an effortless disengagement from THINKING which allows the body to restore itself.

This practice intends to address the imbalance of tension that often creates stress by training the body-mind to be disengaged from stress producing thoughts. There is no wrong way to do this practice.

Training
In November of 2018, I was certified in the I AM Yoga Nidra method offered by the Amrit Yoga Institute. This is in addition to a 200-hour yoga teacher training course I completed that specializes in trauma centered, trauma sensitive yoga and Yoga Nidra. I also completed courses in asana, meditation, pranayama, yoga philosophy, anatomy, and physiology.